chicken with brussels sprouts

Here at Luttrell Surgical we are always looking for recipes that are easy to prepare, nutritious and most importantly, delicious. Maintaing a healthy diet throughout the season will be a little easier with this Holiday Recipe – Game Hens with Brussels Sprouts and Chestnuts found at Eating Well. Having a healthy diet is the […]

keeping off winter weight

We all find it hard not to gain weight over the holidays… How do we keep from gaining winter weight??? Here are some simple tips on how to keep from gaining winter weight: There are less hours of daylight, so if your workouts are outside, plan accordingly. Be aware that […]